Twitter Weekly Updates for 2010-02-15

The right ankle is hurting more today... must be due to my first day at work! # I will be getting my cast off in two weeks :) # Anyone a part of the Magic Bullet series? Amish Shah?? # Any true female ...

Twitter Weekly Updates for 2010-02-08

Even More Alternatives to the H1N1 Vaccine http://ping.fm/k7alW # Easily Fix Your Diet After a Late-Night Binge http://ping.fm/lfloS # A new enzyme that has great promise for weight loss http://ping.fm/Mnj43 # Effective Natural Alternatives to the H1N1 vaccine http://ping.fm/9uJJc # Critique of Weight Loss ...

How to adjust calories to lose weight properly

Now that you calculated your BMR and know your TDEE, you can calculate properly the correct amount of calories necessary for weight loss. Once you know your TDEE the next step is to adjust your calories according to your primary goal. ...

Calculating your daily calorie expenditure (metabolic rate)

The best way in determining Total Daily Energy Expenditure is through the use of BMR (basal metabolic rate). BMR is the total number of calories that your body requires for normal bodily functions not including external activity. Things included in ...

The #1 Way to Succeed with your New Year’s Resolution

As I get older, there is one action that seems to separate the people who succeed with their New Year’s Resolution versus those who do not. It is something that is very easy to do and yet so many people ...

6 Ways to fail in your Weight-Loss efforts!

You have been trying for some time now to lose weight. You start the day fresh and have the best intentions only to fall short again of your goal. Weight loss is a daily struggle for you and you are ...